According to him, breaking the cycle of insulin resistance is key to losing weight and obtaining long-term results and in order to do so, intermittent fasting is the solution. Fung, a Canadian nephrologist and author of The Obesity Code, explains that obesity and obesity-related diseases (such as type 2 diabetes) are related to the overproduction of insulin and supports his idea with scientific evidence. The logic behind this method is based on the fact that contrary to popular belief, fluctuations in weight are not due to lack of self-control, but rather due to hormones - more specifically, insulin. In order to achieve lasting results, this Audible audiobook presents the idea of intermittent fasting. Jason Fung offers us a totally different approach to weight loss. Despite all of the nutrition trends, fad diets and focus on exercise, the obesity problem is worse than ever.
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